Two Brown Stripes (Adult)
Five F’s for Training
Fortify your body
Find your own way
Fly your spirit
Feed your soul
Flow your ki
Five S’s for Safe Training / Running
Sane – Sight
Stretching
Stamina
Strength
Speed
Ten C’s for Successful Training / Running
Commitment
Coaching
Consistency
Courage
Conditioning
Camaraderie
Concentration
Communication
Competition with yourself
Control of your body
Training / Running Relation to Other Sports
Focus (timing)
Power
Endurance
Flexibility (conditioning)
Perspective