CUONG NHU GUIDE
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Two Brown Stripes (Adult)
Stances
Dinh stance
Turtle stance
Serpent stance
Hand Techniques
Middle hook punch
U punch
Hammer strike: (w/top fist)
Hammer strike: (w/bottom fist)
Inner ridgehand strike
Outer ridgehand strike
Blocking Techniques
Sweeping blocks (high, middle, low)
Downward forearm block
Bottom hammer fist block
Soft knifehand block (crane)
Soft elbow block
Soft middle low block
Grasping block
Leg Techniques
Wheel kick
Dropping kick
Flying double front kick
Flying side kick
Jump side kick: (stationary/advancing/retreating)
Front and back spinning foot sweeps
Double low spinning foot sweeps
Kata and Applications
Up to Pinan 4
Applications
Blocks and Punches
(all sets in inward stance)
Soft knifehand block (crane)
Downward forearm block
Sweeping block
Weapons
Tambo - 14 basic strikes (yin)
Disarms - tambo vs tambo
Tambo - middle grip
Tambo 1 with Applications
Self-Defense
Pressing arm (ude osae)
Dropping Techniques
Breakfall
Sparring
Free sparring in class
Stamina
Pushups - 10/10 one arm, 20 fingertip, 20 palm
Public Speaking
Three minutes in class
Five F’s for Training
Fortify your body
Find your own way
Fly your spirit
Feed your soul
Flow your ki
Five S’s for Safe Training / Running
Sane – Sight
Stretching
Stamina
Strength
Speed
Ten C’s for Successful Training / Running
Commitment
Coaching
Consistency
Courage
Conditioning
Camaraderie
Concentration
Communication
Competition with yourself
Control of your body
Training / Running Relation to Other Sports
Focus (timing)
Power
Endurance
Flexibility (conditioning)
Perspective
changes
×
Change Log
6/28/2017
Updated requirements based on 2017 curriculum
7/22/2016
initial version