One Brown Stripe (Adult)
Five Steps in Cuong Nhu Philosophy
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Living
Giving
Caring
Sharing
Loving
Five Selves
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Self-acceptance / self-tolerance
Self-confidence
Self-esteem
Self-control
Selflessness
Eight Sources of Learning
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Sensei and sempai
Classmates
Mirrors
Books, media
Tournaments
Training equipment
Yourself
Seminars
Five Re’s for Healing
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Reduce
Relax
Reach
Reevaluate
Remember
The Foundation for Peak Performance: Simple as ABCDE
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Awareness (well prepared and planned) (right perspective, right attitude)
Belief (in self and others)
Commitment (to excellence)
Dedication (labor of love)
Enlightenment