One Brown Stripe (Adult)
Five Steps in Cuong Nhu Philosophy
Living
Giving
Caring
Sharing
Loving
Five Selves
Self-acceptance / self-tolerance
Self-confidence
Self-esteem
Self-control
Selflessness
Eight Sources of Learning
Sensei and sempai
Classmates
Mirrors
Books, media
Tournaments
Training equipment
Yourself
Seminars
Five Re’s for Healing
Reduce
Relax
Reach
Reevaluate
Remember
The Foundation for Peak Performance: Simple as ABCDE
Awareness (well prepared and planned) (right perspective, right attitude)
Belief (in self and others)
Commitment (to excellence)
Dedication (labor of love)
Enlightenment