Green Belt (Adult)
Five Sources of Power
**
Mind
Body
Spirit
Soul
Ki
Seven Martial Arts of Influence
**
Shotokan
Boxing
Judo
Aikido
Wing Chun
Tai Chi Chuan
Vovinam
Five Controls for Self Defense
**
Control area (awareness)
Control yourself (fear, anger)
Control attackers (strategy)
Control the situation
Control consequences
Five All’s for Self Defense (3-D)
**
All angles
All levels
All techniques
All situations
All people
Five Wins of a Winner
**
Over yourself
Opponent’s respect
Third party’s respect
Over the situation
People’s hearts
Ten Don’ts for Sparring
**
Angry
Fearful
Tense
Hurried
Waste energy
Overconfident
Distracted
Pre-conceived ideas
Discouraged if you lose
Afraid of losing
Green Belt Test Form
Sample Written Test: Blank, w/Answers