One Green Stripe (Adult)
Three-O’s Principle
**
Open mind
Open heart
Open arms
Five Firsts for Friendship
**
Communicate
Smile
Care
Share
Forgive
Five Steps to Health
**
Think
Eat
Exercise
Rest
Perform
Five S’s for Warmups
**
Safety
Slowness
Self-awareness
Stretching
Strengthening
Five A’s for Self Defense
**
Awareness
Alertness
Avoidance
Anticipation
Action
Five W’s for Self Defense
**
Wrong time
Wrong place
Wrong people
Wrong attitude
Wrong techniques
Five R’s for Self Defense
**
Right perspective
Right time
Right place
Right techniques
Run