One Green Stripe (Adult)
Three-O’s Principle
Open mind
Open heart
Open arms
Five Firsts for Friendship
Communicate
Smile
Care
Share
Forgive
Five Steps to Health
Think
Eat
Exercise
Rest
Perform
Five S’s for Warmups
Safety
Slowness
Self-awareness
Stretching
Strengthening
Five A’s for Self Defense
Awareness
Alertness
Avoidance
Anticipation
Action
Five W’s for Self Defense
Wrong time
Wrong place
Wrong people
Wrong attitude
Wrong techniques
Five R’s for Self Defense
Right perspective
Right time
Right place
Right techniques
Run